probiotic goat milk kefir benefit guide explining how drinking goat milk kefir helps gut health, the microbiome, overal health, mood, bone density and other health factors

Gut Healthy Together

PROBIOTIC GOAT MILK Kefir Benefits for Your Gut Health & microbiome

What is GOAT MILK Kefir?

Goat kefir is a fermented milk drink made by combining kefir grains (a mixture of bacteria and yeasts) with goat milk, which is then left to ferment for a period of time.

During the fermentation process, the kefir grains consume the lactose in the goat milk and produce lactic acid and other compounds, giving the drink its distinctive sour taste and effervescence. Goat kefir is rich in trillions of live probiotic cultures and other beneficial microbiome gut bacteria, which can help combat infections and pathogens. Similar to the diversity found in planetary ecosystems, a healthy gut microbiome is also diverse, with numerous strains of beneficial bacteria and yeast.

Health benefits: Goat milk kefir contains beneficial bacteria and yeasts that can help improve gut health and boost the immune system. It's also a good source of calcium, protein, and vitamin D.

Goats from Chuckling Goats - the number one UK producer of kefir (and the only company to work closely with a University laboratory) and leading gut health experts in the field.

What is the microbiome?

The microbiome refers to the vast communities of microorganisms, both beneficial and neutral, that coexist with the human body, primarily within the gastrointestinal tract. These microorganisms number in the trillions (10 to the 14th) and have a significant impact on an individual's overall health.

The microbiome plays a crucial role in digestion and nutrient absorption, immune system function, protection against harmful pathogens, weight regulation, mood improvement, and stress resistance. The composition of an individual's gut bacteria is unique and is influenced by several factors such as diet, living environment, antibiotics, and stress.

Even with a healthy diet, an individual's microbiome may still be deficient in synthesizing certain vitamins or breaking down dietary fiber.

kefir-microbiome-guth-health-guide-with-reviews-and-product-reviews-plus-example-of-benefits-and-advantages-of-drinking-kefir-and-suggestions-to-improve-your-gut-health.png

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    Chuckling Goat, the UK’s #1 gut health experts and kefir manufacturers, now offer an easy-to-use Microbiome Test that you can take in the privacy of your own home.

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Test price includes a free 30-minute consultation with one of Chuckling Goat Nutritional Therapists, who will explain your results and create your Personal Action Plan. You will also receive a downloadable copy of your results. View a sample Microbiome Test Report here.

microbiome, ibs explained in relationship with natural probiotic goat milk kefir - benefits guide 2023

WhY is the microbiome IMPORTANT?

Just like fingerprints, each person's microbiome is unique, with a distinct combination of bacteria that differs from others. This uniqueness is influenced by various factors such as the mother's microbiota, environmental exposure at birth, and personal diet and lifestyle choices.

Therefore, to enhance gut health, it is crucial to understand how an individual's microbiome is functioning, as this knowledge can guide the implementation of specific recommendations to improve gut health and overall wellbeing.

Your microbiome influences every area of your health

The influence of your microbiome extends to all aspects of your health, including your skin, digestion, sleep, and bone formation. It also plays a crucial role in determining your energy levels, mood, allergies, and immune system function.

A disturbance in the balance of your microbiome can have ripple effects throughout your body. Unfortunately, modern-day living can be detrimental to your microbiome, with factors such as sugar, stress, antibiotics, and environmental toxins contributing to the destruction of beneficial gut bacteria, much like pouring bleach into a river kills fish.

But there is hope. You can fight back against these harmful factors and support your microbiome to promote better health and wellbeing.

Goats milk VS Cows milk

A comparative study was conducted by researchers to assess the properties of goats' milk in comparison to cows' milk. The results suggest that goats' milk may have the potential to prevent diseases like anemia and bone demineralization. Goats' milk was also found to help with the digestive and metabolic utilization of minerals such as iron, calcium, phosphorus and magnesium.

Goats' Milk Is More Beneficial To Health Than Cows' Milk, Study Suggests

goat milk kefir benefits for your health and answers to question like: should i drink kefir, why should i drink kefir, is kefir good for me, how is kefir good for me and many other kefir drink benefits - natural goat milk kefir drink

Chuckling Goat - Traditional Goats Milk Kefir

Chuckling Goat is a UK-based company that produces a range of fermented dairy products, including live goat milk kefir. The most important key things to know about their product are:

1. Ingredients:

Chuckling Goat's live goat milk kefir is made from fresh, raw goat milk and kefir cultures. It does not contain any artificial colors, flavors, or preservatives.

  • The ingredients of a food product are important because they can affect the nutritional value, taste, and potential health benefits of the product. Knowing the ingredients of Chuckling Goat's live goat milk kefir is important for several reasons:

    • Nutritional value: The ingredients of the kefir, such as fresh raw goat milk and kefir cultures, provide important nutrients like calcium, protein, and beneficial bacteria that can improve gut health and boost the immune system.

    • Dietary restrictions: Some people may have allergies or intolerances to certain ingredients in food products. Knowing that Chuckling Goat's live goat milk kefir does not contain any artificial colors, flavors, or preservatives can be important for those who are sensitive to these additives.

    • Quality control: By providing information about the ingredients, Chuckling Goat is being transparent about the quality of their product and how it is made. This can help consumers make informed choices about the food they consume.

    Knowing the ingredients of a food product like Chuckling Goat's live goat milk kefir is important for understanding its nutritional value, potential health benefits, and whether it is suitable for individual dietary restrictions.

2. Production process:

The kefir is produced using traditional methods, where kefir cultures are added to the fresh goat milk and left to ferment at room temperature for up to 24 hours. This fermentation process allows the kefir cultures to break down lactose, making it easier to digest for those who are lactose intolerant.

  • The production process of a food product like Chuckling Goat's live goat milk kefir is important for several reasons:

    • Nutritional value: The production process can affect the nutritional value of the product. The traditional method used by Chuckling Goat to produce their kefir allows the kefir cultures to break down lactose, making it easier to digest for those who are lactose intolerant. This process can also increase the bioavailability of nutrients in the milk.

    • Quality control: The production process can affect the quality of the product. By using traditional methods and leaving the kefir to ferment at room temperature for up to 24 hours, Chuckling Goat is ensuring that their kefir is produced in a controlled environment that allows the beneficial bacteria and yeasts to thrive.

    • Taste: The production process can also affect the taste of the product. The fermentation process gives kefir its characteristic tangy flavor and creamy texture, which many people enjoy.

3. Nutritional value:

Goat milk is naturally rich in calcium, protein, and vitamin D, and the fermentation process of kefir further increases the bioavailability of these nutrients. Kefir also contains a range of beneficial bacteria and yeasts that can help improve gut health and boost the immune system.

  • Understanding the nutritional value of Chuckling Goat's live goat milk kefir is important for several reasons:

    • Health benefits: Knowing that the kefir contains beneficial bacteria and yeasts can help people understand the potential health benefits of the product, such as improved gut health and a stronger immune system.

    • Nutrient intake: Understanding that goat milk is rich in calcium, protein, and vitamin D, and that the fermentation process of kefir increases the bioavailability of these nutrients, can help people make informed choices about their nutrient intake.

    • Dietary restrictions: Some people may have dietary restrictions or preferences that limit their intake of certain nutrients. Knowing the nutritional value of Chuckling Goat's live goat milk kefir can help these people make informed choices about whether or not to include the product in their diet.

    • Quality control: Nutritional value can also be an indicator of the quality of a food product. Chuckling Goat's live goat milk kefir is made from fresh, raw goat milk and kefir cultures, which ensures that the kefir is a high-quality, nutrient-rich product.

    Understanding the nutritional value of Chuckling Goat's live goat milk kefir is important for understanding its potential health benefits, making informed choices about nutrient intake, accommodating dietary restrictions, and assessing the quality of the product.

4. health benefits

Goat milk kefir contains beneficial bacteria and yeasts that can help improve gut health and boost the immune system. It's also a good source of calcium, protein, and vitamin D.


Why is this important?

Understanding the health benefits of Chuckling Goat's live goat milk kefir is important for several reasons:

  • Promoting gut health

    The beneficial bacteria and yeasts in the kefir can help promote a healthy balance of gut flora, which is important for overall digestive health.

  • Improved digestion

    The probiotics in goat kefir can help promote a healthy gut microbiome, which can aid in digestion and alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS).

  • Boosting the immune system

    The kefir's probiotic content can help stimulate the immune system, potentially reducing the risk of infections and illnesses.

  • Nutrient intake

    Goat milk kefir is a good source of calcium, protein, and vitamin D, which are all important nutrients for overall health and well-being.

  • Enhanced nutrient absorption

    The fermentation process in kefir can break down lactose and other nutrients, making them easier to absorb by the body.

  • Increased bone density

    Goat milk is a rich source of calcium and vitamin D, which are essential for strong bones. Regular consumption of goat kefir may help prevent osteoporosis.

  • Potential anti-inflammatory effects

    Some studies suggest that kefir may have anti-inflammatory properties, which may help alleviate symptoms of conditions like arthritis.

  • Dietary restrictions

    Some people may have dietary restrictions or preferences that limit their intake of certain nutrients. Understanding the health benefits of goat milk kefir can help these people make informed choices about whether or not to include the product in their diet.

Understanding the health benefits of Chuckling Goat's live goat milk kefir is important for promoting gut health, boosting the immune system, ensuring adequate nutrient intake, accommodating dietary restrictions, and making informed choices about one's diet.

which naturally occurring beneficial live cultures does chuckling goat kefir contain?

Chuckling Goat's live goat milk kefir has been independently tested by Atlas Biomed, CABI (Centre for Agriculture and Bioscience International) and Aberystwyth University, and has been found to include the following diverse range of 27 naturally occurring beneficial live cultures:

  1. Acetobacter fabarum

  2. Acetobacter lovaniensis

  3. Acetobacter spp.

  4. Dipodascus geotrichum

  5. Enterococcus durans

  6. Issatchenkia orientalis

  7. Khazachstania exigua

  8. Khazachstania unispora

  9. Kluyveromyces lactis

  10. Kluyveromyces marxianus

  11. Lactobacillus diolivorans

  12. Lactobacillus helveticus

  13. Lactobacillus kefiranofaciens

  14. Lactobacillus kefiri

  15. Lactobacillus otakiensis

  16. Lactobacillus parabuchneri

  17. Lactobacillus paracasei

  18. Lactobacillus parakefiri

  19. Lactobacillus plantarum

  20. Lactobacillus sunkii

  21. Lactobacillus ultunensis

  22. Lactococcus lactis

  23. Leuconostoc garlicum

  24. Leuconostoc lactis

  25. Pichia fermentans

  26. Saccharomyces exiguus

  27. Saccobolus spp.


SHOULD I DRINK KEFIR?

Whether or not you should drink kefir depends on your own preferences, individual health status and dietary requirements. Kefir is a fermented dairy product that contains beneficial bacteria and yeasts, which can help improve gut health and boost the immune system. It is also a good source of calcium, protein, and vitamin D.

It's important to note that Chuckling Goat's live goat milk kefir is a dairy product and may not be suitable for those with dairy allergies or lactose intolerance. Additionally, it's always best to consult with a healthcare professional before making significant changes to your diet.

References:

Webmed:

  • Constipation. Early research shows that taking kefir helps increase the number of bowel movements in people with constipation. It also seems to soften stools.

  • A type of inflammatory bowel disease (Crohn disease). Early research shows that taking kefir might help with some symptoms of Crohn disease.

  • A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Early research shows that taking kefir along with standard treatment for H. pylori helps get rid of infections in more people than standard treatment alone.

Kefir is a slightly carbonated fermented beverage manufactured through the fermentation of milk with kefir starter grains (Prado et al., 2015). These grains are unique dairy starters that contain a symbiotic consortium of microorganisms strongly influenced by grain origin and culture conditions (Garrote et al., 2010).

Kefir contains proteins, lipids, and lactose together with ethanol and lactic acid. Kefir can be a useful nutritional source of calcium, essential amino acids, and vitamins (Otles and Cagindi, 2003).

The effect of kefir on digestive systems has been described by several authors in terms of anti-inflammatory, anti-allergic (Lee et al., 2007) and probiotic effect (Farnworth, 2006). It is known that kefir can interact with gut microbiota (Carasi et al., 2015) and control pathogenic infections such as Clostridium difficile (Bolla et al., 2013).

Chuckling Goat Kefir has been tested by Aberystwyth University – published science can be found in Frontiers in Microbiology here.